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Sugar, insulin and sport: what nobody t...
You drink an "energy" drink before or during sport. You think you're doing the right thing, but you don't know that you may be sabotaging yourself... because...
Sugar, insulin and sport: what nobody t...
You drink an "energy" drink before or during sport. You think you're doing the right thing, but you don't know that you may be sabotaging yourself... because...
Every sport has its own needs and spoiler: it's...
Do you cycle? Weight training? Maybe you've had the same drink as your trail running buddy, or...
Every sport has its own needs and spoiler: it's...
Do you cycle? Weight training? Maybe you've had the same drink as your trail running buddy, or...
Responsible drinking also means intelligent recovery...
You think responsible drinking is just "knowing when to stop". But responsible drinking is also about planning for tomorrow. It's about being smart enough to live your evening to the full... without sacrificing the...
Responsible drinking also means intelligent recovery...
You think responsible drinking is just "knowing when to stop". But responsible drinking is also about planning for tomorrow. It's about being smart enough to live your evening to the full... without sacrificing the...
If it tastes sweet, it's good for...
You're drinking a neon pink drink. It tastes of watermelon, cactus, mint and bubblegum. It's sweet, it's "energizing", it's "special sport"...But you don't feel any more peachy. Just a little sickly and sticky. ...
If it tastes sweet, it's good for...
You're drinking a neon pink drink. It tastes of watermelon, cactus, mint and bubblegum. It's sweet, it's "energizing", it's "special sport"...But you don't feel any more peachy. Just a little sickly and sticky. ...
The 3 mistakes everyone makes the day after...
You survived the evening. Good for you. But now the hard part begins: dealing with your distressed body. And that's where 99% of...
The 3 mistakes everyone makes the day after...
You survived the evening. Good for you. But now the hard part begins: dealing with your distressed body. And that's where 99% of...
Post-exercise recovery: why sugar is...
You've finished your training. You want to recuperate. You say to yourself "I'm going to recharge my body"... And you drink a colored, flavored drink with 4g of sugar per...
Post-exercise recovery: why sugar is...
You've finished your training. You want to recuperate. You say to yourself "I'm going to recharge my body"... And you drink a colored, flavored drink with 4g of sugar per...
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