Sugar, insulin and sport: what no one is telling you (and what you absolutely must know)

You drink an "energy" drink before or during sport. You think you're doing well.
You don't know that you may be sabotaging yourself... because of an 8-letter word: insulin.

 

 

 

 

Sugar in "sports" drinks: the false friend that screws things up

 

 

Yes, sugar provides quick energy. But it also triggers an immediate metabolic reaction: the secretion of insulin secretion.

👉 Result:

• Sugar is stored (often in fat if effort is light)

• You feel a spike → then an energy crash

• You don't burn fatsbecause insulin inhibits them

 

 

"Elevation of post-glucose insulin inhibits lipid oxidation and decreases utilization of endogenous energy stores." Horowitz JF et al., American Journal of Physiology-Endocrinology and Metabolism, 1997

⚠️ Why it's a real problem for athletes

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Most people do :

• 45 to 75 min of activity

• moderate intensity

• for pleasure or health

 

 

And there, no need for simple carbohydrates. Because the insulin released interrupts metabolic adaptation (weight loss, endurance, stable performance).

 

 

"In amateur athletes, consumption of sugar-sweetened beverages alters the metabolic benefits of training." Gillen JB et al., Journal of Physiology, 2012

 

 

The body is designed to adapt. Not to receive sugar every 20 minutes. The better you manage your hydration, the better you perform. And that means choosing what you put in your water bottle wisely. 

 

 

AQUAPOP: 0 sugar, 0 insulin, 100% useful

 

 

What you want is:

• 💧 rapidly absorbed water 

• ⚡ electrolytes that prevent fatigue 

• 🚀 stable performance without energy loss 

 

 

That's exactly what AQUAPOP does. Since its formula does not does not stimulate your insulin and therefore doesn't your metabolism. It keeps you performing AND in control.

Insulin & sport: what you need to understand

 

 

In a nutshell:

 

 

You want hydration that doesn't against you ?
You want to optimize your metabolismnot put it to sleep with liquid sugar?
You want to perform, recover and last ?

 

 

So choose a solution no sugar, no insulin, no frills.

 

👉 Choose AQUAPOP 👉 linkfor a 3-1 action:

💧 Optimize your hydration

⚡ Optimize your performance

🔄 Promotes recovery

🍬 Zero sugar