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Can a hangover really be avoided? O...
You want to enjoy a moment of conviviality with friends and not suffer the next day. You want the pleasure of the evening without the divine punishment of the morning. ...
Can a hangover really be avoided? O...
You want to enjoy a moment of conviviality with friends and not suffer the next day. You want the pleasure of the evening without the divine punishment of the morning. ...
Sports performance: does sugar hurt you?
You want to perform, blow up your time, lift heavy or do the WOD of your life.You think that for that you need "sugar for energy".You think that "without carbs, no...
Sports performance: does sugar hurt you?
You want to perform, blow up your time, lift heavy or do the WOD of your life.You think that for that you need "sugar for energy".You think that "without carbs, no...
Is a hangover a temporary poison?
You're wondering why you feel so bad when you "just" had fun last night. You drank, you laughed, you danced... and now you're...
Is a hangover a temporary poison?
You're wondering why you feel so bad when you "just" had fun last night. You drank, you laughed, you danced... and now you're...
The wrong amount of hydration is like running with...
You drank before the effort. You drink during. You drink afterwards. You follow the advice. And yet... you're knocked out. Cramps, fatigue, cardboard legs. You ask yourself: "But...
The wrong amount of hydration is like running with...
You drank before the effort. You drink during. You drink afterwards. You follow the advice. And yet... you're knocked out. Cramps, fatigue, cardboard legs. You ask yourself: "But...
Post-evening hydration - Drink water, but ...
It's hard to wake up and you feel as dry as a date... You drink a liter of water in one go... and yet you still have a headache. ...
Post-evening hydration - Drink water, but ...
It's hard to wake up and you feel as dry as a date... You drink a liter of water in one go... and yet you still have a headache. ...
Sugar: effort fuel or treacherous degradation?
You hear everything and its opposite: "You need sugar during exercise!" "Sugar is the devil!" "Take honey, it's natural so it's better!" Well?
Sugar: effort fuel or treacherous degradation?
You hear everything and its opposite: "You need sugar during exercise!" "Sugar is the devil!" "Take honey, it's natural so it's better!" Well?
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