The wrong amount of hydration is like running with a wet sock.

You drank before the effort. You drink during. You drink after. You follow the advice. And yet... you're knocked out. Cramps, fatigue, cardboard legs. You ask yourself: "Why isn't it working?"

 

 

Because hydration staying hydrated isn't just about drinking. It's just drinking. And not, "drinking more isn't always "drinking better".

 

 

 

Drinking too much water can upset your equilibrium

 

 

When you drink only water without electrolytes :

• You dilute your blood sodium

• You pee every 30 minutes

• You can even cause hyponatremia (too little sodium in the blood)

 

 

"Excessive ingestion of sodium-free water can cause hyponatremia, impairing cognitive and physical performance." Hew-Butler T et al., Clinical Journal of Sport Medicine, 2008

 

 

 

And when you drink something sweet? It's no better.

 

 

You think "I'm going to combine hydration + energy", but :

• You trigger an insulin response

• You block fat mobilization

• You risk a glycemic rebound
  "Adding simple carbohydrates to exercise drinks is not beneficial for sessions lasting less than an hour." Burke LM, Sports Medicine, 2007

What you need: water, yes. But intelligently enriched with :

 

• Sodium to retain water

• Potassium for cellular balance

• Magnesium to prevent cramps

• Sugar-free to avoid triggering unnecessary insulin

 

 

You guessed it: that's exactly what AQUAPOP.

 

 

 

Effective hydration vs. ineffective hydration

 

The right reflex? Adapt what you drink to what you do

 

 

Do you jog for 30 minutes? → Water + electrolytes. No need for sugar.
Doing strength training? → Recharge minerals, not liquid calories.
Sweating a lot? → Compensate for what you lose, not more.

The important thing to remember is that you shouldn't don't leave your moisturizing to chance.

 

• Too much water = you dilute.

• No electrolytes = you lose.

• Too much sugar = you block.

 

AQUAPOP gives you the right dosage, for a 3-1 action, that's intelligent hydration:

💧 Optimize your hydration

⚡ Optimize your performance

🔄 Promotes recovery

🍬 zero sugar.