What to eat the day after a night out?

What to eat the day after a night out?

 

After a night of drinking, it’s common to experience certain symptoms linked to alcohol consumption. These include fatigue, headaches, concentration problems, nausea and digestive discomfort…

Food is one of the first things to look at in this situation.

 

 

What to prioritise:

Eat plenty of fruit and vegetables — they’re packed with vitamins and minerals.

 

They’re also rich in water, which adds to your fluid intake over the day.

 

Don’t forget protein.

 

The main sources of protein are:

 

• Legumes (lentils, kidney beans, etc.), which are also rich in carbohydrates
• Meat
• Fish
• Eggs

 

What’s more, these foods are also rich in B vitamins.

         Carbohydrates provide your body with energy, helping you feel less limited by fatigue. 

         Finally, drinking plenty of fluids remains essential to counter severe dehydration. 

 

 

What to avoid:

Since your body is already busy clearing alcohol’s toxic by-products, avoid heavy meals that are hard to digest, like junk food. On top of putting extra strain on your digestive system, these meals are usually lower in vitamins and minerals.

Very acidic fruit juices (like citrus) should also be avoided, as they can cause stomach acidity.

 

 

 

And finally, alcohol is obviously off the table when you’re dealing with a hangover.

So a balanced diet and plenty of fluids are good habits the day after a big night. To avoid a hangover, the surest way is still to drink alcohol in moderation.