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Sugar, insulin and sport: what no one is telling you (and what you absolutely must know)

Sugar, Insulin, and Exercise: What Nobody Tells You...

Do you drink an “energy” drink before or during exercise? You think you’re doing everything right. What you don’t know: You might actually be sabotaging yourself… because of a seven-letter word:...

Sugar, Insulin, and Exercise: What Nobody Tells You...

Do you drink an “energy” drink before or during exercise? You think you’re doing everything right. What you don’t know: You might actually be sabotaging yourself… because of a seven-letter word:...

Every sport has its needs and spoiler: it's not always sugar.

Every sport has its own specific requirements, and ...

Do you ride a bike? Do you do strength training? Hot yoga at Levitation? Maybe you've already had the same drink as your friend who does trail running or Thai boxing. And yet not everyone needs...

Every sport has its own specific requirements, and ...

Do you ride a bike? Do you do strength training? Hot yoga at Levitation? Maybe you've already had the same drink as your friend who does trail running or Thai boxing. And yet not everyone needs...

Drinking responsibly also means recovering intelligently

Drinking responsibly also means being smart...

You might think that drinking responsibly just means “knowing when to stop.” But drinking responsibly also means thinking about the next day. It means being smart enough to enjoy your evening to the fullest… without the...

Drinking responsibly also means being smart...

You might think that drinking responsibly just means “knowing when to stop.” But drinking responsibly also means thinking about the next day. It means being smart enough to enjoy your evening to the fullest… without the...

If it tastes sweet, it's good for you.

If it tastes sweet, it must be good for you

You take a sip of a neon-pink drink. It tastes like watermelon, cactus, mint, and bubblegum. It’s sweet, it’s “energy-boosting,” it’s “specially formulated for sports”… But you don’t feel any fitter. Just a little overwhelmed and...

If it tastes sweet, it must be good for you

You take a sip of a neon-pink drink. It tastes like watermelon, cactus, mint, and bubblegum. It’s sweet, it’s “energy-boosting,” it’s “specially formulated for sports”… But you don’t feel any fitter. Just a little overwhelmed and...

The 3 mistakes everyone makes the day after a party (and how to remedy them)

The 3 Mistakes Everyone Makes the Morning After...

You made it through the night. Way to go. But the hard part starts now: taking care of your battered body. And that’s exactly where 99% of people make the same mistakes. Spoiler: You’re one of them...

The 3 Mistakes Everyone Makes the Morning After...

You made it through the night. Way to go. But the hard part starts now: taking care of your battered body. And that’s exactly where 99% of people make the same mistakes. Spoiler: You’re one of them...

Post-exercise recovery: why sugar is often your worst ally.

Recovery After a Workout: Why Sugar Is Often...

You've finished your workout. You want to recover properly. You think to yourself, "I'm going to recharge my body"... And you drink a colorful, flavored beverage with 4 g of sugar per...

Recovery After a Workout: Why Sugar Is Often...

You've finished your workout. You want to recover properly. You think to yourself, "I'm going to recharge my body"... And you drink a colorful, flavored beverage with 4 g of sugar per...