A woman holding her stomach and looking unwell, which could represent the effects of nausea after alcohol consumption or a symptom of hangover.

HANG-OVER against nausea

Nausea and vomiting are the most uncontrollable symptoms of veisalgia (hangover)often bothersome and unpleasant.

 

Ginger

 

Ginger 's bioactives, such as gingerols, give it anti-nausea properties. A classic over-the-counter tip for pharmacists, ginger remains a natural and effective alternative for preventing nausea[1].

 

Vitamin B6

 

Vitamin B6 or pyridoxine is one of the essential water-soluble vitamins widely found in our diet. It can be used therapeutically under certain conditions. In fact, studies have highlighted vitamin B6's anti-nausea properties.


According to one study, 25 mg of vitamin B6 had a positive effect on reducing the frequency of vomiting and nausea after administration. [2] 


To help relieve these symptoms, thecombination of ginger and vitamin B6 is a wise choice. 

 

 

[1] Vutyavanich T, Kraisarin T, Ruangsri R. Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial. Obstet Gynecol. 2001;97:577-82. 

[2] (Chittumma, Kaewkiattikun, and Wiriyasiriwach 2007.)

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The dosage is a bit difficult to manage: you don't really know when to take 0 or 1 or 2 tablets at bedtime and/or the next morning. I usually take one in the evening and one in the morning, but sometimes that's not enough. I'd have preferred a formula that you take only when you're not feeling well.

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