When alcohol gets you down!

Drinking alcohol is often seen as a way to unwind and relax after a long day, but the truth is that it can actually worsen symptoms of anxiety and depression. While alcohol can initially bring feelings of relaxation and calm, it’s a depressant that can have negative effects on physical and mental health.

How does this happen?

Alcohol slows down the activity of the brain and body. When we drink alcohol, it travels through the bloodstream and reaches the brain, where it interacts with the neurotransmitters that control various bodily functions, including mood, cognition and behaviour.

One of the ways alcohol brings us down is by increasing levels of the neurotransmitter gamma-aminobutyric acid (GABA), which can initially bring on feelings of relaxation and calm — which seems like a good thing.

Yet, over time, this can lead to a decrease in the brain’s natural production of GABA, which can cause and/or worsen symptoms of anxiety and depression.

Alcohol can also interfere with the absorption and processing of nutrients, such as B vitamins and folate. A deficiency in these nutrients can contribute to feelings of depression and other mental health issues.
It’s important to note that drinking alcohol isn’t the only factor that can worsen symptoms of anxiety and depression.

Other factors, such as stress, poor sleep and a lack of physical activity, can also contribute to these issues. However, drinking alcohol can make these symptoms worse and harder to manage.

What are the symptoms?

When alcohol brings us down, it can have a whole range of effects on our physical and mental health. Here are some of the most common signs of alcohol-related depression:

-Slower reaction time: Alcohol is a depressant, meaning it slows down the body’s central nervous system. This can result in slower reaction times, coordination problems and reduced motor skills.

-Lower inhibitions: Alcohol can lower inhibitions, making it easier to act impulsively or take on risky behaviours. This can have negative consequences, such as drink-driving, unprotected sex or violence.

-Mood changes: Alcohol can cause mood changes such as sadness, irritability or aggression. This is because alcohol affects levels of neurotransmitters in the brain, such as dopamine and serotonin, which are responsible for regulating mood.

-Memory problems: Excessive alcohol consumption can impair memory and cognitive function, making it harder to remember events or recall information.

Overall, while alcohol may initially bring feelings of relaxation and calm, it’s a depressant that can worsen symptoms of anxiety and depression over time. People struggling with these conditions should seek professional help and avoid alcohol and other substances that could interfere with their treatment.

Alcohol abuse is dangerous to your health. Drink responsibly.