What to eat the day after a night of drinking?
After a night of drinking, it is common to experience symptoms related to alcohol consumption. These symptoms may include fatigue, headaches, concentration problems, nausea, and digestive discomfort.
Nutrition, with the various nutrients it provides, can help your body alleviate these symptoms.
Fruits and vegetables are recommended for their richness in vitamins and minerals. Many vitamins have antioxidant effects that help the body fight against the toxic waste from alcohol. They are also rich in electrolytes and water (such as potassium, magnesium, etc.), aiding in the body's rehydration.
Protein intake allows the body to access all the amino acids it needs to eliminate alcohol's toxic metabolites properly. The main sources of protein include legumes (lentils, red beans, etc.), meat, fish, and eggs. These foods are also rich in B-group vitamins, which play a crucial role in the proper functioning of the overall metabolism.
Carbohydrate intake provides energy to the body, reducing fatigue.
Lastly, abundant water intake is essential to combat dehydration.
Since the body is already busy eliminating alcohol's toxic metabolites, it's advisable to avoid heavy and hard-to-digest meals, such as junk food. These meals not only heavily engage the digestive system but are also generally poorer in vitamins and minerals.
Avoid overly acidic fruit juices (like citrus fruits) as they can lead to heartburn.
And, of course, alcohol should be completely avoided when dealing with a hangover.
Therefore, maintaining a healthy diet is an effective first step to recover more quickly from the effects of a night of festivities. You can also combine nutrition with HANG-OVER to minimize the effects of the hangover and have as good a day as your night.