You think vitamin C is just to prevent colds, or to clear your conscience when you drink industrial orange juice.
But in reality, it plays an essential role in post-evening recovery.
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đ§Ź Why it's essential
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It is a powerful antioxidant
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It supports liver function
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It helps to detoxification alcohol metabolites
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"Ascorbate actively participates in the neutralization of free radicals generated by ethanol." Tsao CS, Subcellular Biochemistry, 1997
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đ„ It protects your liver
Vitamin C supports the production of glutathionea central molecule in the elimination of toxic waste (such as acetaldehyde).
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"Ascorbate is a cofactor in glutathione synthesis, crucial in hepatic detoxification phases." NazıroÄlu M. et al., Current Topics in Medicinal Chemistry, 2014
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đ Where to find it naturally?
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Citrus fruits (lemon, orange, grapefruit)
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Kiwi, guava, pineapple
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Red bell pepper, fresh parsley
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Steamed broccoli
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đ Complementary?
You can opt for :
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A liposomal vitamin C (optimized absorption)
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A powder to be diluted in water
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Or the famous effervescent lozenge (sugar-free if possible)
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đ In summary:
|
Effect |
Why is it useful? |
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Antioxidant |
Neutralizes free radicals |
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Liver detox |
Stimulates glutathione |
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Nerve recovery |
Protects cells from oxidative stress |
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Want the best next-day tip?
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So yes, you're not feeling your best. But thanks to science, Hedonistlabs has packed 1 tablet with everything you need to have as good a day as the night before đ HERE