Heatwave: what to do and the risks involved 

 

Summer is here, and with it the heat waves that can turn our days into real survival trials. Heatwaves are becoming more frequent and more intense, and it's crucial to be aware of the risks they represent, and the steps you can take to stay safe and healthy. According to Santé Publique FranceBetween June 1 and September 15, 2023, nearly 20,000 heat-related emergency care calls were observed. These figures underline the impact of extreme heat during heatwaves, but also during hot spells throughout the summer."

 

The risks of heatwaves

 

Heatwaves are more than just a sensation of intense heat. It represents a real health hazard, particularly for vulnerable populations such as the elderly, children and those suffering from chronic illnesses. Here are some of the main risks:

 

1. Dehydration

 

Imagine a plant deprived of water. It wilts, loses vigor and eventually dies. Our bodies react in the same way during a heatwave. Dehydration can set in quickly, causing headaches, dizziness and a feeling of intense fatigue. To avoid this, it's crucial to drink regularly, even before you feel thirsty.

 

2. Heat stroke

 

Heatstroke is one of the most serious dangers of a heatwave. When our bodies are no longer able to regulate their internal temperature, this can lead to a dangerous rise in body temperature. Symptoms include a body temperature above 40°C, hot dry skin, nausea, vomiting and loss of consciousness. In such cases, immediate medical intervention is required.

 

3. Worsening of chronic illnesses

 

People with chronic conditions such as cardiovascular, respiratory or kidney disease are particularly vulnerable during heat waves. Extreme heat can aggravate these conditions, making symptom management even more difficult. So it's important to follow your doctor's advice and keep cool.

The right gestures and reflexes to adopt

 

1. Hydrate regularly

 

Water is your best friend in hot weather. Drinking water regularly helps keep your body temperature stable and compensates for water lost through perspiration. For optimal hydration, try AQUAPOP. This electrolyte-rich dietary supplement is designed to maintain your body's electrolyte balance and promote water movement. A tasty and effective solution for staying well hydrated all summer long! What's more, it's sugar-free and low in calories, perfect for maintaining your Summer Body. (available on our website and in pharmacies)

 

2. Avoid strenuous physical effort

 

Do you enjoy running, cycling or gardening? During heatwaves, it's best to postpone these activities until the cooler hours of the day, such as early morning or late evening. During the hottest hours of the day, between 12 noon and 4 p.m., limit your physical exertion and opt for shaded areas. Don't forget to wear light-colored, lightweight clothing to help withstand the heat.

 

3. Refresh your environment

 

Your home can become a real refuge from the heat if you adopt a few simple tricks. Use fans or air conditioners to maintain a comfortable temperature. Close shutters and curtains during the day to block out the heat. You can also place damp cloths on your skin, take cool showers, and avoid switching on heat-generating electrical appliances.

 

4. Watch for signs of dehydration

 

Staying alert to the signs of dehydration is essential to avoid complications. Dry mouth, dark urine, unusual fatigue and dizziness are all warning signs. If you experience these symptoms, drink water immediately and rest in a cool place. Also remember to take AQUAPOP into your routine for even more effective and enjoyable hydration.

 

Facts and figures to help you understand

 

• According to the World Health Organization (WHO)heat waves are responsible for thousands of deaths worldwide every year. For example, the 2003 heatwave in Europe caused around 70,000 deaths.
• An Inserm study indicates that dehydration can reduce cognitive and physical performance by 2 to 3% in adults.
• France's National Public Health Agency recommends drinking at least 1.5 to 2 liters of water a day in periods of intense heat to maintain adequate hydration.

 

By adopting these simple gestures and integrating AQUAPOP into your routine, you can not only protect yourself from the harmful effects of the heatwave, but also optimize your hydration to stay in top form all summer long.

 

AQUAPOP is formulated to suit the needs of the very young, from 10 years old, right up to the elderly.

 

Stay cool and hydrated!