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The Hedonistlabs laboratory
Alcohol is often associated with celebration and pleasure. It goes without saying that drinking with friends or family is a real pleasure. We feel happy and far from stress. Many cultural events involve drinking alcohol: weddings, birthdays, nights out at the club, any kind of celebration. In these contexts, alcohol can be seen as a way of adding to the enjoyment of the occasion and making it more memorable.
Alcohol and the release of endorphins
Consumed in moderation, alcohol can make a person happy by temporarily altering their mood and behaviour. It can produce feelings of relaxation, euphoria and sociability, which some people find pleasant and enjoyable. It can lower inhibitions and reduce anxiety, which can make social interactions more comfortable and more enjoyable.
Drinking alcohol releases hormones called endorphins, or happy hormones, which create a feeling of well-being. Absorbed by the body, they are stored in the brain. The more the body absorbs, the happier the person feels. However, this effect only occurs when a small or moderate amount of alcohol is consumed. Excessive alcohol consumption has a negative effect on the body and promotes depression and anxiety.
Alcohol and its effects on how we behave in social settings
It's true that some people use alcohol as a tool to feel less shy and be accepted socially. Sharing a drink with friends or work colleagues can create a sense of camaraderie and help break down barriers.
Studies have shown that while moderate alcohol consumption can be associated with positive social experiences, excessive alcohol consumption can have the opposite effect. Excessive drinking, in particular, can lead to aggression, accidents and other negative consequences that can have a lasting impact on a person's well-being.
Overall, while alcohol can bring temporary feelings of happiness or relaxation, these effects are often short-lived and come with negative consequences. It's important to drink responsibly and to be aware of the potential risks associated with alcohol consumption, particularly for people with a history of mental health problems or addiction.
How to limit the after-effects of excessive drinking?
Remember that alcohol should be consumed in moderation and in a controlled way to limit its negative effects on the body. And if you've had too much to drink at a party or on a night out and feel rough the next day, drink water, eat something and give your body time to rest.
