Hand holding a plastic water bottle and tipping it over, with water dripping against a light blue sky.

The dangers of dehydration on your skiing vacation

Dehydration + Skiing = Danger

 

 

Dehydration is a serious problem that causes numerous accidents every year, and is particularly dangerous when skiing or snowboarding. Quite simply, the combination of cold, dry air and physical exertion can facilitate dehydration.

 

 

On the slopes, one of the main dangers of dehydration is that it can affect your riding performance . When you're dehydrated, your body can't function properly.

 

The result is a feeling of tiredness, lethargy and difficulty concentrating.


Sound familiar? In fact, it's the same symptoms as the day after a party, because your body is dehydrated. 

 

 

This can make skiing and/or snowboarding more dangerous.

 

You can anticipate this problem by consulting our article: Stay hydrated on your skiing vacation, and follow the hedonists' advice.

 

 

 Start your day with a HANG-OVER effervescent tablet in a large 50cl glass of water. Rich in electrolytes, you'll be well hydrated throughout your day in the mountains. In addition to its electrolyte content, the composition of this tablet will boost your body's energy levels, so you'll be better equipped to pick up a new star! 

 

Take control: Try HANG-OVER now!




It's also important to dress appropriately and cover your skin to protect yourself from the cold, dry air. A face mask or gaiter can help keep your skin moist and prevent it from drying out.

 

Also pay attention to your body's thirst signals. If you feel thirsty, it's probably already too late.

 

By following these tips, you can prevent dehydration and stay healthy and safe on your winter ski vacation. 

 

Stay hydrated and enjoy the slopes ;)

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HANG-OVER - ducking best hangover cure
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HangOver

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HANG-OVER - ducking best hangover cure
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The dosage is a bit difficult to manage: you don't really know when to take 0 or 1 or 2 tablets at bedtime and/or the next morning. I usually take one in the evening and one in the morning, but sometimes that's not enough. I'd have preferred a formula that you take only when you're not feeling well.

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AQUAPOP 500 ml Isothermal Flask
Optimal hydration and fruity, sugar-free flavor

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Hedonist Labs
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Hedonist Labs
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