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The Hedonistlabs laboratory
What role do electrolytes play in our bodies?
Electrolytes, small electrically charged minerals such as sodium, potassium and potassiumpotassium calcium and magnesiumare our body's real heroes! They play a crucial role in maintaining our health and well-being. But what makes them so special?
What is an electrolyte?
Electrolytes are important important minerals that dissolve in our body fluids. They help regulate the water in our cells, power our muscles and transmit nerve signals. When we sweat, whether from heat or physical exertion, we lose these precious minerals. If we don't replace them, this can lead to crampscramps fatigue and even heart problems. Not very nice, is it?
The main electrolytes and their roles
Electrolytes play a key role in many of our body's functions and are super important to maintain top health. Let's take a look at the specific roles of four essential electrolytes!
|
Sodium (Na+) |
Potassium (K+) |
Calcium (Ca²+) |
Magnesium (Mg²+) |
Chloride (Cl-) |
|
This little guy helps maintain fluid balance in our bodys and regulates our blood pressure. It is found in foods such as salt, soups and pickled foods. |
It is the champion of regulation of the heartbeat and muscle function. The bananasbananas potatoes and spinach are good sources of potassium |
It is the champion of heartbeat regulation and muscle function. Bananas, potatoes and spinach are good sources of potassium. |
This mineral helps to produce energy, à relax muscles and maintain healthy bones. Consider pumpkin seedspumpkin seeds nuts and dark chocolate ! |
In tandem with sodiumit helps stabilize our body's fluid balance |
Why is it important to replace electrolytes?
When we lose water, we also lose these essential electrolytes. If we don't replace them quickly, we may experience cramps, fatigue or even dizziness. A water loss equivalent to just 2% of our body weight can really affect our well-being! That's why it's so important to take care of our electrolyte balance, especially after sweating.
How many electrolytes do we need?
Electrolyte requirements vary according to a number of factorssuch as intensity of physical activity and temperature.
|
Sodium |
Potassium |
Magnesium |
Chloride |
|
Between 500 and 1,500 mg per liter of sweat |
About 300 mg per liter of sweat |
Approximately 30 to 40 mg per liter of sweat |
800 to 1,000 mg per liter of sweat |
These figures show how important it is to replenish these electrolytes
The hydrating benefits of AQUAPOP
|
Electrolyte |
Quantity per tablet |
|
Sodium |
500 mg |
|
Potassium |
300 mg |
|
Magnesium |
290 mg |
|
Chloride |
272 mg |
|
Zinc |
3 mg |
|
Selenium |
0.017 µg |
|
Vitamin C |
80 mg |
|
Vitamin B2 |
0.84 mg |
|
Vitamin B6 |
1.40 mg |
AQUAPOP has been designed to help you restore your electrolyte balance. With its formula rich in sodium, potassium, magnesium and chloride, it offers a simple, effective solution for keeping you hydrated.
When and how to take electrolytes?
To stay in top form, it's important to take electrolytes before, during and after any activity that makes you sweat. With AQUAPOPit's super-simple: dissolve one or two tablets in 250 to 500 ml of water and voilà, you're effectively restoring your fluid balance, with no added sugar!
Things to remember
- Electrolytes are very important for our bodies.
- When we sweat, we lose these minerals, which can cause cramps and fatigue, so it's important to replace them to stay in shape.
- AQUAPOP is a convenient option for restoring these electrolytes simply by adding tablets to water.
- And don't forget to drink at least 1.5 to 2 liters of water a day to stay well hydrated!
Take care of yourself and remember to stay hydrated all day long :)
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