Foods to avoid after a night of drinking: Mistakes to avoid for a better recovery

Whether it's after a birthday party, a night out with friends or a big end-of-year celebration, it's never pleasant to wake up with an unpleasant cocktail of headaches, nausea and extreme fatigue. If it feels like the previous evening is still chasing you, you're not alone. However, what you eat the next day can make all the difference to your recovery. We'll explain why, and give you a natural solution like Hang-Over to alleviate these symptoms...

1. Fatty foods

When you wake up after a hard day's work, the craving for a big burger or a high-fat dish can be strong. Yet fatty foods slow down digestion and put your liver - already under strain from alcohol - to the test. What you eat should help your body eliminate toxins, not overload it.

2. Refined sugar

Although your brain craves a sugar rush after a night out, consuming pastries, candies or sodas worsens the condition of your liver. Sugar raises your blood sugar levels, which will only make you feel more tired. Better to choose natural alternatives like fresh fruit, rich in antioxidants.

3. The coffee

Coffee is often seen as a miracle solution for getting out of the doldrums. Yet it further dehydrates a body that's already short of water. If you really want to support your body, choose herbal infusions such as peppermint or ginger, known for their beneficial effects on digestion.

The secret to faster recovery: HANG-OVER

Your body needs help to rehydrate, regain energy and relieve post-party symptoms. That's where HANG-OVER, our specially designed dietary supplement, comes in. With naturally-sourced ingredients like ginger, vitamin B6 and electrolytes, HANG-OVER helps to :

• Reduce nausea and digestive discomfort: thanks to ginger and vitamin B6.

• Efficient rehydration: the electrolytes present promote better rehydration, especially when water is no longer sufficient.

• Boost your energy: the combination of vitamin B6 and ginseng helps combat intense fatigue.

• Promote healthy digestion: the presence of herbs such as lemon balm helps to calm pain and improve digestion.

So next time you're out and about, make sure you've got HANG-OVER to hand. Whether taken as a preventive or curative measure, you'll help your body recover more quickly from overindulgence, without going through the heavy consequences of the next day.