The link between alcohol and inflammation: how to reduce body aches after a festive evening?

After a night of drinking, it's common to wake up with headaches, aches and pains in the joints. Although these symptoms are often attributed to fatigue or dehydration, another factor is often overlooked: inflammation. Alcohol, consumed in excess, can trigger inflammatory responses in the body, exacerbating these aches and pains. So what's the link between alcohol and inflammation, and how can you limit these effects the next day? Here are some explanations and tips for a speedy recovery.

Alcohol: a trigger for inflammation

When you drink alcohol, your liver is responsible for metabolizing it, a process that generates free radicals. These unstable molecules cause oxidative stress, an imbalance between the production of free radicals and your body's ability to neutralize them. This oxidative stress can then lead to a generalized inflammatory response.

What's more, alcohol directly alters intestinal cells, causing intestinal permeability. This allows toxins to enter the bloodstream, triggering systemic inflammation, affecting joints and muscles in particular.

Why do you feel body pains?

Body aches and pains after excessive alcohol consumption can be linked to several factors:

• Joint inflammation: In people prone to inflammatory disorders such as arthritis, alcohol can aggravate symptoms, causing increased stiffness or pain.
• Aching muscles: the oxidative stress generated by alcohol disrupts muscle recovery, delaying the healing of natural muscle micro-tears.
• Headaches: Alcohol dilates blood vessels and stimulates the release of inflammatory cytokines, molecules that amplify pain and sensitivity.

How to reduce inflammation after a festive evening?

Here are a few simple steps to limit the inflammatory effects of alcohol and relieve body aches:

1. Hydrate properly

Dehydration aggravates inflammation. Drinking plenty of water helps eliminate toxins and reduce the inflammatory response. For optimal hydration, choose electrolyte-rich beverages.

2. Eat anti-inflammatory foods

After a festive evening, opt for foods rich in antioxidants and omega-3s. Turmeric, berries, oily fish such as salmon, and green vegetables are your best allies in neutralizing free radicals and soothing inflammation.

3. Move gently

Light physical activity, such as walking or yoga, improves blood circulation, eliminates accumulated toxins and reduces muscle stiffness. Avoid intense exercise, however, which can aggravate inflammation.

4. Apply ice to painful areas

For localized pain, ice can reduce inflammation by restricting blood flow to the affected area. This is particularly effective for swollen or stiff joints.

HANG-OVER: Natural support against inflammation

To take it a step further, HANG-OVER is a natural supplement designed to help you recover after a festive evening. Formulated with ingredients renowned for their anti-inflammatory properties, such as ginger, and enriched with vitamin C, HANG-OVER helps fight free radicals while rehydrating your body. This support helps reduce muscle and joint pain, while promoting renewed energy.

Prevention and relief for a peaceful tomorrow

Inflammation after a festive evening is a common phenomenon, but simple measures can limit its impact:

• Moisturize thoroughly,
• Eat a balanced, anti-inflammatory diet,
• Adopt gentle gestures to promote recovery.

With solutions like HANG-OVER, you can anticipate and effectively manage the difficult days ahead, while taking care of your body. Enjoy your evenings without compromising your well-being the next day!