The Heatwave: the right actions to adopt and the risks it represents 

 

Summer is here, and with it, the heat waves that can transform our days into real survival tests. Heat waves are becoming more and more frequent and intense, and it is crucial to know the risks they represent and the right actions to adopt to stay safe and healthy. According to public health France “Between June 1 and September 15, 2023, nearly 20,000 calls for emergency care related to heat were observed. These figures highlight the impact of extreme heat during heatwave episodes, but also during hot periods throughout the summer.”

 

The risks of the heatwave

 

A heatwave is not just a feeling of intense heat. It represents a real danger to health, particularly for vulnerable populations such as the elderly, children, and those suffering from chronic illnesses. Here are some main risks:

 

1. Dehydration

 

Imagine a plant deprived of water. It withers, loses its vigor and eventually dies. Our body reacts in the same way during heatwaves. Dehydration can come on quickly and cause headaches, dizziness and feeling very tired. To avoid this, it is crucial to drink regularly, even before you feel thirsty.

 

2. Heat stroke

 

Heat stroke is one of the most serious dangers of heatwaves. When our body is no longer able to regulate its internal temperature, it can lead to a dangerous rise in body temperature. Symptoms include body temperature above 40°C, dry and hot skin, nausea, vomiting, and loss of consciousness. In these cases, immediate medical intervention is necessary.

 

3. Worsening of chronic diseases

 

People suffering from chronic illnesses such as cardiovascular, respiratory or kidney diseases are particularly vulnerable during heat waves. Extreme heat can worsen these conditions and make managing symptoms even more difficult. It is therefore important to scrupulously follow your doctor's advice and stay cool.

The right actions and reflexes to adopt

 

1. Stay hydrated regularly

 

Water is your best friend during heat waves. Drinking water regularly helps keep your body at a stable temperature and compensates for water loss due to sweating. For optimal hydration, try AQUAPOP. This electrolyte-rich dietary supplement is designed to maintain your body's electrolyte balance and promote water movement. A tasty and effective solution to stay well hydrated all summer! In addition to that, it is sugar-free and low in calories, perfect for maintaining your Summer Body. (available on our website and in pharmacies) 

 

2. Avoid intense physical exertion

 

Do you like running, cycling or gardening? During heatwaves, it is better to postpone these activities to cooler times of the day, such as early morning or late evening. During the hottest hours, between 12 p.m. and 4 p.m., limit your physical efforts and favor shaded areas. Remember to wear light, light-colored clothing to better cope with the heat.

 

3. Refresh your environment

 

Your home can become a real refuge from the heat if you adopt a few simple tips. Use fans or air conditioners to maintain a comfortable temperature. Close shutters and curtains during the day to block heat. You can also place damp cloths on your skin, take cool showers, and avoid turning on electrical appliances that generate heat.

 

4. Watch for signs of dehydration

 

Staying alert for signs of dehydration is essential to avoid complications. Dry mouth, dark urine, unusual fatigue and dizziness are all red flags. If you experience these symptoms, drink water immediately and rest in a cool place. Also consider integrating AQUAPOP into your routine for even more effective and pleasant hydration.

 

Figured data to better understand

 

• According to the World Health Organization (WHO), heat waves are responsible for thousands of deaths each year around the world. For example, the 2003 heatwave in Europe caused around 70,000 deaths.
• A study by Inserm indicates that dehydration can reduce cognitive and physical performance by 2 to 3% in adults.
• The National Public Health Agency in France recommends drinking at least 1.5 to 2 liters of water per day during periods of intense heat to maintain adequate hydration.

 

By adopting these simple actions and integrating AQUAPOP in your routine, you can not only protect yourself from the harmful effects of the heatwave, but also optimize your hydration to stay in great shape throughout the summer.

 

AQUAPOP is formulated to adapt to the needs of the youngest, from 10 years old, to the elderly. 

 

Stay cool and hydrate!