Sunstroke on the beach: the risks and the right actions to adopt

 

Ah, the beach! The fine sand, the waves caressing the shore and the sun shining brightly. A true summer paradise... unless you don't take the necessary precautions to avoid sunstroke. Discover the risks associated with sunstroke and the right actions to adopt to fully enjoy your days at the beach.

 

The risks of sun exposure

 

Sunstroke, also called heat stroke, can turn a beautiful day at the beach into a nightmare. Here's what you need to know about the risks involved:

 

1. Heat exhaustion

 

Spending too much time under the sun without proper protection can lead to heat exhaustion. Symptoms include excessive sweating, clammy skin, dizziness, and feeling generally weak. If these signs appear, it is crucial to quickly find a cool place and hydrate.

 

2. Heat stroke

 

Heat stroke is more serious than heat exhaustion. It occurs when the body is no longer able to regulate its internal temperature. Symptoms include very high body temperature, hot, dry skin, headache, nausea, and disturbances in consciousness. In the event of heatstroke, it is imperative to seek emergency medical help.

 

3. Skin damage

 

The sun is the main cause of sunburn and can also cause long-term skin damage, such as premature aging of the skin and an increased risk of skin cancer. Prolonged exposure without protection can make your skin red, painful and sensitive.

The right actions and reflexes to adopt

 

To avoid sunstroke and enjoy the beach peacefully, here are some simple but effective tips:

 

1. Stay hydrated regularly

 

Drinking water regularly is essential, especially in hot weather. Hydration helps regulate your body temperature and compensate for water loss from sweating. For optimal and pleasant hydration, consider AQUAPOP. This electrolyte dietary supplement promotes better water absorption and maintains electrolyte balance, perfect for sunny days at the beach! (available on our website and in pharmacies) 

 

2. Protect yourself from the sun

 

Wearing a wide-brimmed hat, sunglasses with UV protection and light but covering clothing can greatly help prevent sunstroke. Remember to generously apply sunscreen with a high protection factor (at least SPF 30) every two hours, especially after swimming.

 

3. Take breaks in the shade

 

Between sunbathing, take regular breaks in the shade. Whether under a parasol, a tree or a beach tent, these moments sheltered from direct sunlight will allow your body to cool down and rest.

 

4. Avoid the hottest hours

 

UV rays are most intense between 12 p.m. and 4 p.m. If possible, avoid staying on the beach during this time or limit your direct exposure to the sun. Take advantage of these hours to have lunch, read a book in the shade or take a nap.

 

Figured data to better understand

 

• According to the World Health Organization (WHO), excessive exposure to the sun is the main cause of heat stroke and can cause more than 60,000 deaths per year worldwide.
• The Public Health Agency of Canada reports that frequent sunburns before the age of 20 increase the risk of developing skin cancer later in life.
• The American Association of Dermatologists recommends using a broad-spectrum sunscreen, SPF 30 or higher, to protect against harmful UVA and UVB rays.

 

By following these simple tips and incorporating AQUAPOP in your routine, you will be able to fully enjoy the beach while protecting your health. Stay cool, hydrate well, and have a worry-free summer!