How can I prevent a hangover?

5 tips to smooth out the aftermath of a night out

 

1 - Drink in moderation

 

The best way to prevent a hangover is to drink in moderation. Human metabolism responds to inter-individual and intra-individual variables, so we all react differently to alcohol.

 

Some people are very sensitive, and a few glasses are enough to induce acute intoxication. Others, on the other hand, can drink in abundance without worry. Rest assured, these are the exceptions, with a richer enzymatic arsenal than your own.

There's no secret: it's all a question of moderation. 

 

2 - Rest well

 

Quality sleep is imperative, as our bodies need energy to properly eliminate the toxic metabolites of alcohol. However, it is often disrupted by alcohol. To avoid this problem, consume your last drink at least 2 hours before bedtime.

Providing the body with extra time to metabolize the alcohol. Lack of sleep is an aggravating factor in the symptoms of veisalgia (hangover). It regularly leads to irritability, fatigue and concentration problems.

 

3 - Proper hydration

 

Drinking water regularly before, during and after any alcohol consumption helps prevent dehydration.

By inhibiting the secretion of antidiuretic hormone, alcohol has a diuretic effect, mobilizing the body's water reserves. Regular water intake can help relieve symptoms such as migraine or fatigue. Don't wait until you're thirsty, because then it'll be too late. 

 

4 - Do not mix

 

Despite this, some beverages seem to be more harmful than others. Alcoholic beverages have a complex composition.

It mainly contains ethanol and water, but also by-products of alcoholic fermentation such as organic compounds, tannins and the highly toxic methanol.

Examples include whisky, bourbon and wine. A word of advice: stick to one type of alcohol, preferably light-colored.

 

5 - Take a dietary supplement 

 

Drinking alcohol is bound to have a negative impact on your body. It depletes your vitamin and nutrient reserves, which you'll need to compensate for quickly.

Taking a suitable dietary supplement will be a great help. Firstly, it provides your body with what it needs to eliminate alcohol properly. Secondly, it offers additional support in the face of undesirable effects.

 

Be vigilant in your research, as many companies make false claims.

HANG OVER by Hedonist Labs offers an innovative and effective solution to soothe the after-dark.