How not to get sick on New Year's Eve: tips for a healthy party!

The Hedonistlabs laboratory

New Year's Eve is a time for sharing, celebrating and indulging. But between overeating, overdrinking, the stress of preparations and the winter cold, it's easy to feel unwell the next day. But what if this year, you had a worry-free New Year's Eve, ready to tackle the New Year with energy? In this article, discover our practical advice on how to make the most of your evening while preserving your well-being.

 

The health risks of New Year's Eve

 

1. Overeating
   Foie gras, smoked salmon, rich desserts... festive meals can be heavy and difficult to digest. These excesses put a strain on the liver and stomach, sometimes causing nausea or stomach ache.
   
   
2. Alcohol abuse
   Champagne that flows freely can quickly lead to dehydration dehydration, headaches and fatigue.
   
   
   
3. Fatigue and stress
   Preparations, last-minute shopping and lack of sleep can weaken your immune system, making you more vulnerable to viruses.

 

 

Practical advice for a healthy New Year's Eve

1. Prepare your body in advance
   
   

• Stay hydrated Drink water regularly throughout the day to avoid dehydration.

 

• Eat lightly before the party Eat lightly before the party: Choose easily digestible foods, such as fruits, vegetables and lean proteins, so as not to overload your digestive system before the festive meal.

 

 

2. On New Year's Eve

• Moderate portions Serve yourself small quantities of each dish, and take the time to savour them. This will prevent bloating and discomfort.

 

• Alternate alcohol and water Drink a glass of water between each glass of alcohol to limit its harmful effects.

 

• Choose healthy options Choose raw vegetables, fresh fruit and sugar-free options.

 

3. Get moving
   A short walk after a meal, or a few dance steps, can help ease digestion and prevent heaviness.

 

 

Solutions for a brighter tomorrow

 

Adopt natural alternatives



HANG-OVER: a detox drink

 

An ideal solution for rehydrating and eliminating toxins after overindulgence. Sugar-free and full of goodness, it helps your body recover quickly.

 

 

2. Prepare a festive first-aid kit
   
   
   

• Activated charcoal to absorb excess food.
• Magnesium supplements to reduce fatigue.
• HANG-OVER products for a trouble-free morning after a festive evening.

 

3. Take care of your sleep

• Lie down in a quiet, dark environment.
• Try to get at least 7 to 8 hours of sleep to allow your body to recover fully.

 

With a little forethought and a few good practices, it's possible to enjoy New Year's Eve without getting sick. Prepare your body, be reasonable in your choices and equip yourself with the right solutions to avoid inconvenience.

 

 

Ready to enjoy a carefree New Year's Eve?

Discover our AQUAPOP and HANG-OVER products to accompany your festivities in complete serenity.