HANGOVER and nausea

Nausea and vomiting are the most uncontrollable symptoms of veisalgia (hangover), often challenging and unpleasant.

Ginger

The bioactive compounds present in ginger, such as gingerols, give it anti-nausea properties. A classic recommendation at the pharmacy counter, ginger remains a natural and effective alternative in the prevention of nausea. [1]

Vitamin B6

Vitamin B6, or pyridoxine, is one of the essential water-soluble vitamins found widely in our diet. It has therapeutic uses in certain conditions. Indeed, studies have highlighted the anti-nausea properties of Vitamin B6.

According to a study, 25 mg of Vitamin B6 has a positive effect on reducing the frequency of vomiting and decreasing nausea after administration. [2]

To contribute to the relief of these symptoms, the combination of ginger and Vitamin B6 is, therefore, a wise choice. 

[1] Vutyavanich T, Kraisarin T, Ruangsri R. Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial. Obstet Gynecol. 2001;97:577–82. 

[2] (Chittumma, Kaewkiattikun, and Wiriyasiriwach 2007.)