Episode of Diarrhea the Day After a Party: What Should I Do If I've Drank Too Much Alcohol?

An unpopular opinion about alcohol is that it has a laxative effect on the body, but not always!

In reality, it's the one drink too many that causes diarrhea; it's like your body's way of saying, "Stop! I'm tired." Similar to the feeling of nausea after intense physical exertion.

Sometimes, without realizing it, we drink more alcohol than our bodies can handle. In a social setting, one cocktail quickly becomes four without us noticing. The question then arises: "What should we do in case of diarrhea?"

Hydration is the Key

The first solution, and it can't be stressed enough, is to hydrate yourself! While you're drinking, but especially after drinking. Alcohol dehydrates a lot, and your chances of getting diarrhea are higher.

Whole fruits like oranges, watermelon, and grapefruits are real sources of hydration and low in sugar. Rich in fiber, they contribute to regulating intestinal transit. They also compensate for the loss due to diarrhea through antioxidants that promote the elimination of toxins absorbed by the body.

In general, stopping diarrhea is simple. Depending on the quantity you've ingested, it naturally stops within one or two days.

Avoid alcoholic beverages with a high sugar content. Diversify your diet, drink plenty of water, and everything will be fine.

However, if it exceeds this time limit, that's when you should take medication and/or consult, especially if diarrhea lasts for more than a week.

Precautions to Avoid Diarrhea the Day After a Party

The second solution is to drink less!

It's true that we don't often pay attention to it, yet it remains the best solution. Alternating between alcoholic and non-alcoholic drinks allows your body to stay hydrated.

An easy and effective gesture is also to eat before drinking alcohol. Otherwise, it goes directly into your small intestine and damages your intestinal transit.

Another important point is to never mix alcohol. Going from beer to wine wouldn't be very wise on your part, unless you enjoy making frequent trips to the bathroom.

Have the HANG-OVER Reflex!

Thanks to its composition, HANG-OVER covers the entire spectrum of veisalgie symptoms.

Through the electrolytes present in the product, HANG-OVER allows you to rehydrate and is very effective in preventing episodes of diarrhea.

HANG-OVER provides real support for the body under intense pressure during alcohol consumption and limits the effects of the hangover.

Remember to always drink in moderation and only if you feel like it.