Do you cycle? Weight training? Levitating hot yoga?
Maybe you've already had the same drink with your trail running or Thai boxing buddy.
And yet, not all sports require the same intake. Especially not in sugar. And even less in liquid calories.
The common thread: everyone sweats
Whatever your sport. You sweat, so you inevitably lose water, which contains essential minerals such as sodium, potassium and magnesium. This loss directly increases the risk of fatigue or cramps, or may even be counter-productive to your objectives.
But...
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You don't sweat as much in pilates than in triathlon
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You don't the same length of time
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You don't aim the same intensity
"The rehydration strategy must be individualized according to the type of activity, its duration, intensity and environmental conditions." Thomas DT et al., Journal of the Academy of Nutrition and Dietetics, 2016
What if we stopped prescribing "one sweet drink for all"?
|
Activity |
Duration |
Actual need |
|
Yoga / Pilates |
45 min. |
Water + light electrolytes |
|
Bodybuilding |
1 h |
Electrolytes, no sugar |
|
Course à pied < 60 min |
45-60 min |
Electrolytes alone |
|
Marathon / triathlon |
2h+ |
Electrolytes + carbohydrates (measured) |
|
Team sports |
~1h30 |
Electrolytes ++, sometimes sugar |
💡 The solution? A clean, adaptable base → AQUAPOP
Why does it work?
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Sugar-free formula → compatible with ALL sports
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You add carbohydrates only if necessary
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You avoid ready-made drinks = reduced digestive risks
"Sugar-free electrolytes are sufficient for moderate exertion and safer for repeated hydration." Maughan RJ, Nutrition Bulletin, 2011
Case studies
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Before a workout : AQUAPOP 1 pastille → you prevent cramps
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During a cardio class: AQUAPOP + cool water → no nervous fatigue
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After a hike: AQUAPOP + salted broth → rapid rehydration
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Marathon training: AQUAPOP + compote or gel = electrolytes + targeted carbohydrates
Stop drinking sugar by default and start drinking according to your needs.
AQUAPOP 👉 link gives you the right dosage, for a 3-1 action, that's what intelligent hydration is all about:
💧 Optimize your hydration
⚡ Optimize your performance
🔄 Promotes recovery
🍬 Zero sugar