Drinking responsibly also means recovering intelligently

You think responsible drinking is just about "knowing when to stop". But responsible drinkingis also about planning for tomorrow. It means being smart enough to enjoy your evening to the full... without sacrificing the next 2 days.

 

 

 

 

 

🍸 What's really smart drinking?

 

 

 

That's not being a killjoy, it's :

• know your threshold

• plan for recovery

• don't let your body freewheel after the party

• avoid risky consumption such as binge drinking

"Responsible alcohol consumption includes post-consumption recovery strategies to limit neurophysiological effects." Rehm J. et al., Addiction, 2003

 

 

 

 

 

🎯 The 4 pillars of intelligent recovery

 

 

 

1. Targeted moisturizing

Not just drink water. Drink with electrolytesbefore, during and after.

2. Functional power supply

Before the evening: meal rich in fibre, protein, healthy fats
After: broth, banana, wholemeal bread

3. Liver support

• Vitamin C, NAC, zinc

• Milk thistle, artichoke infusion

• Antioxidant-rich fruit

4. Rest and cognitive recovery

Your liver is still working for 10 to 16 hours after the last drop. You need to rest it and not overload it with certain drugs such as paracetamol.

 

 

 

 

 

 

📊 "Smart recovery" express plan

 

 

 

 

 

 

Being responsible doesn't mean being boring. It's about being lucid about what your body is going throughand giving it the tools to recover.

 

 

 

Drinking is not a crime. But drinking without thinkingalmost is.

 

 

 

The new alcohol consumption benchmarks recommended in France since 2017 are as follows: consume no more than ten standard glasses per week; consume no more than two glasses per day; have days without consumption in a week..