Improve your recovery after a night of partying: Essential tips for overcoming fatigue

The day after a party is often accompanied by tiredness and a feeling of unease, even after several hours' sleep. While alcohol helps you fall asleep quickly, it also disrupts sleep cycles, particularly the deep sleep phase, essential for feeling truly rested. The result: a difficult awakening, with energy at a low ebb.

The siesta, a precious ally

If fatigue persists throughout the day after a bad night's sleep, a short 20-30 minute nap can do wonders. This "micro-nap" quickly recharges your batteries without disturbing your night's sleep. Avoid prolonging the nap beyond 30 minutes to avoid entering the deep sleep phase, which could leave you even more groggy when you wake up.

Tip: Find a quiet place, close the curtains and use an eye mask if necessary. Set an alarm clock so as not to exceed the recommended time.

The importance of hydration

One of the main effects of alcohol is dehydration, which can worsen fatigue. Drinking enough water during and after a festive evening is therefore essential to promote better recovery. Add to this electrolyte-rich drinks, such as coconut water or isotonic drinks, to rebalance the mineral levels your body has lost overnight.

Tip: Plan to drink a large glass of water before going to bed and as soon as you wake up to reduce the effects of sleep deprivation and dehydration.

Breathing and relaxation to soothe the body

If your sleep has been disrupted, your body may find it difficult to relax and recover. Relaxation techniques such as meditation or deep breathing exercises can help calm your nervous system and combat fatigue. Taking 10 minutes to practice abdominal breathing or a short meditation session can make all the difference to your day.

Tip: Sit comfortably, close your eyes and concentrate on your breathing. Inhale deeply through your nose, expanding your belly, then exhale slowly through your mouth. Repeat several times to relax.

Natural support with HANG-OVER

If you need an extra boost to recover after a difficult night, HANG-OVER, our natural dietary supplement, is specially designed to help you get through those complicated mornings. Thanks to a combination of carefully selected ingredients, HANG-OVER helps you regain energy and well-being by acting on several fronts:

• Optimized hydration: the electrolytes in HANG-OVER help rebalance hydration levels after a night of dehydration.

• Fatigue reduction: Vitamins B6 and C, plus ginseng, give you a natural dose of energy to get your day off to a good start.

• Better quality sleep: Lemon balm, a soothing plant, helps improve sleep quality and calm the nervous system.
  

By adopting these tips, you'll be better equipped to overcome the effects of a night of partying, without compromising the rest of your day. HANG-OVER is the finishing touch to these natural tips for optimal recovery.