Alcohol and weight gain

When you think of the , you think of a plump belly, when you think of hard liquor, you might think of sugar.

 

In addition to possibly causing hangovers, alcoholic beverages are energy drinks that can expose you to metabolic disturbances (weight gain, diabetes) and lead to adverse health consequences.

 

 

So we've often heard, but does alcohol really make you gain weight? Let's find out!

 

 

 

Why does alcohol make you fat?

 

 

Alcohol provides a large quantity of empty calories, unnecessary for the body. 

 

In addition to its harmful effects on health, alcohol also has an impact on weight gain. Even if the amount of sugar varies from one drink to another, all wines and spirits contain at least 100 calories per glass. Here are a few examples:

 

 

• 1 glass of wine represents 100 kilocalories.

 

• 1 mug of beer represents 140 kilocalories.

 

• 1 glass of whisky represents 380 kilocalories.

 

What's more, alcohol alcohol dehydrates and causes water retention.

 

 

What's more, alcohol consumption promotes theaccumulation of fatparticularly around the abdomen. This is because the body concentrates on eliminating the calories provided by alcohol, and can no longer eliminate fat, which is then stored by the body.

 

 

We've all had the experience of an after-work party, or a long family meal often starting with an aperitif.

 

This is the most calorically critical time of the day, due in particular to the sugars in alcohol and saturated-fat aperitifs.

 

 

 

What's more, drinking alcohol stimulates the appetite. Despite the drink's calories, we tend to eat large quantities of chips and salty cakes of all kinds.

 

 

 

Alcohol does nothing for the body

 

The ethanol contained in a glass of wine or beer is high in calories: 

 

7 kcal per gram of pure alcohol, almost twice as much as sugars (4 kcal/g) and slightly less than fats (9 kcal/g). Drinking a glass of wine (10 cl, or 10 to 12 g of ethanol) is equivalent to eating three squares of sugar in terms of calories. So, by cutting out alcohol, you can reduce your energy intake by 10 to 30%, depending on your eating habits.

 

This renunciation is in no way harmful, as alcohol is typical of these "empty" nutrients, which contribute nothing useful to the body apart from the hedonistic pleasure they can provide. 

 

 

Our body eliminates it by modifying it through a series of chemical reactions, mainly in the liver. mainly in the liver. This is the principle behind our Hang-Over dietary supplement.

 

In the end, this transformation produces, among other things, substances that fuel the production of fatty acids, while at the same time slowing down fat combustion. Alcohol thus doubly encourages the formation of fatty deposits. The main organs affected are abdominal adipose tissue and the liver itself.

 

 

 

Limiting alcohol consumption allows you to better control your diet.

 

 

Numerous studies show that alcohol stimulates the appetite, whereas its caloric content should suppress it. And for good reason: psychic conditioning plays an important role. Indeed, opening a bottle for an aperitif reactivates the desire to eat. But that's not all: alcohol also has a physiological effect.

By acting on thehypothalamusa gland located at the base of the brain, alcohol disrupts the production of hormones involved in regulating appetite.

 

Finally, alcohol impairs our judgment. Under its influence, our inhibitions and dietary guidelines crumble, giving way to the pleasures of over-sweetened or over-fatty dishes.

 

 

Conclusion: moderation!

 

As student studies show, it's what you eat that's the problem. This includes both snacking and eating longer meals on Sundays.

 

One or two drinks a day won't make you gain weight.

 

If you drink a lot and are having trouble losing weight, you can try cutting down and then going without for a week to see. You never know...

For the others, cheers!

Alcohol abuse is dangerous for your health. Always drink in moderation.